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已结束michael kors outlet 15 Common Defense Mechanisms
2016-2-29 11:07:46 BY lot0svcar
15 escarpin louboutin pas cher Common Defense Mechanisms

Mature Defense MechanismsMature defense mechanisms are often the most constructive and helpful to tiffany outlet most adults, but may require practice and effort to put into giuseppe zanotti soldes daily use. While primitive defense mechanisms do little to try and resolve michael kors watches outlet underlying issues or problems, mature defenses woolrich outlet are more focused on helping a person be a more constructive component of their environment. For instance, when a person has sexual impulses they would like not to act upon, they may instead focus on rigorous exercise. Refocusing such unacceptable or harmful impulses into productive use helps a person channel energy that otherwise would be lost or used in a manner that might cause the person more mbt scarpe anxiety.Sublimation can also be done with humor or fantasy. Humor, when used as a defense mechanism, is the channeling of unacceptable impulses or thoughts into a light hearted story or joke. Humor reduces the intensity of a situation, and places a cushion of laughter between the person and the impulses. Fantasy, when used as a defense mechanism, is the channeling of unacceptable or unattainable desires into imagination. For example, imagining one ultimate career goals can be helpful when one experiences temporary setbacks in academic achievement. By emphasizing and focusing on one strengths, a person is sac longchamp noir pas cher recognizing they cannot be strong at all things and in all areas in their scarpe hogan outlet lives. For instance, scarpe hogan outlet when a person says, may not know how to cook, but I can michael kors uk outlet sure do the dishes!, they trying to compensate for their lack of cooking skills by emphasizing their cleaning skills doudoune moncler femme instead. Communication styles exist on a continuum, ranging from passive to aggressive, with assertiveness falling neatly inbetween. People who are passive and communicate in a passive nike blazer femme manner tend to be good listeners, but rarely speak up for themselves or their own needs in a relationship. People who acheter lisseur ghd pas cher are aggressive and communicate in an aggressive cheap ghd straighteners online manner tend to be good leaders, but often at the expense of being able to listen scarpe mbt milano empathetically to others and their ideas and needs. People who are assertive strike a balance where they speak up for themselves, express their opinions or needs in a respectful yet firm manner, woolrich outlet milano and listen when they are being spoken nike blazer pas cher homme to. Becoming more assertive is one of the most desired communication skills and helpful defense mechanisms most people want to learn, and would benefit in doing so. Remember, defense mechanisms are most often learned behaviors, most of which we learned during childhood. That a good thing, because it michael kors outlet online means that, as an adult, you can choose to learn some new behaviors and new defense mechanisms that may be more beneficial to you in your life. Many psychotherapists will help you work on these things, if you like. giuseppe zanotti pas cher But even becoming more aware of when canada goose solde you using one of the less primitive types of defense mechanisms above can be helpful in identifying behaviors you like to reduce.About John M. Dr. John Grohol is the founder CEO of Psych Central. Dr. Grohol sits on the editorial board of the journal Cyberpsychology, Behavior and Social Networking and is a founding board member and treasurer of the Society for Participatory Medicine. View all posts by John M. 相关的主题文章:
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